6 free online workout sites to try out at home

1. Fitness Blender

This site offers a huge selection of full-length video workouts which you can sort by type and level to help you find the best workout each day. Here you will find fat-burning workouts, kickboxing routines, total body strength training, workouts for boosting metabolism, stretching sequences, and more.

 2. Do Yoga with Me

Awesome site! You can filter a huge range of videos by level, length style and (beginner, int or adv). The quality of the online class are really good and an advance class is fairly challenging. There’s a heap of resources on the site too, including tutorials, guided meditations and yoga challenges. This site is great for those starting out right through those who practice daily.


   3. Yoga with Adreine

I first discovered yoga with Adriene through Youtube. Adriene has her own Youtube channel where you can find a range of yoga videos as well as a couple 30 and 31 day yoga challenges. The best thing about Adriene is that she is super quirky, fun and relaxed which makes the practice even more enjoyable. It’s always good to mix it up – I’m always flicking between Do Yoga with me and Yoga with Adriene for variety. Adriene’s classes typically go between 20 – 40 minutes.


   4. Barre3

Barre3 workouts are based on a traditional ballet style of training that uses a bar and perfectly combines yoga, pilates, dance and bodyweight workouts. All you need is a chair and you’re good to go.

 5. XHIT Daily

If you’re into quick pilates style, toning and trimming workouts this sites is for you. They have an impressive library of short video workouts that help you target specific areas of the body.

 6. Tone it up fitness

Both the tone it up fitness site and youtube channel have a range of workout videos aimed at helping you shed excess weight and tone up. You’ll see them use a combination of light weights, plyometric and cardio exercises to help you get feeling good.

The OYSTA Team

The Content Team

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