4 low cost, quick JSHealth recipes

One-Pan-Japanese-Salmon-copy-768x510

As big fans of the JSHealth philosophy, we’ve picked 4 of our favorite JSHealth recipes that can be whipped up in no time at low cost. We frequently refer to these recipes to help us achieve our budget and health goals with ease as they are quick, easy and most importantly healthy and budget friendly recipes.


BREAKFAST


 JSHealth Breakfast Bowl

Breakfast bowl

  • Ingredients:
  • 200g natural yoghurt (or coyo- coconut yoghurt)
  • 2 tbsp LSA
  • 1 tsp ground cinnamon
  • 1/4 cup raw almonds, activated
  • 1/2 cup berries of your choice
  • 1/2 banana, sliced
  • 2 tbsp pumpkin seeds
  • mint sprigs (to garnish)

Full of healthy fats and proteins, this breekie bowl is super easy! Just throw all the ingredients together in a bowl and you’re done – sometimes we even add 2 tablespoons of oats.


LUNCH


Healthy Fried Rice with Kale, Garlic and Chilli

frice

Ingredients: 

  • 1 cup brown rice, precooked
  • 1/2 onion, chopped
  • 2 garlic cloves, crushed
  • 3 cups kale, finely chopped
  • 2 tbsp tamari
  • 2 tbsp sesame/coconut oil
  • 1-2 organic, free range eggs
  • Chilli flakes (optional)
  • Sesame seeds

This is a super easy and quick recipe, especially if you use precooked rice. All you have to do is cook the onion, kale and egg for 5 minutes and your done!

Method:

  1. Cook onion, garlic and kale first
  2. Add the rice and cook for another two minutes, stirring.
  3. You may choose to add 1-2 organic eggs. If so, crack two eggs into a separate bowl and whisk slightly. Then add to hot saucepan with rice, stirring the egg through.
  4. Add the tamari and cook for another minute. Divide into two bowls, top with sesame seeds, spring onion and chilli flakes and serve.

 


Haloumi, Pumpkin & Avocado Salad

haloumi-salad

Ingredients:

  • 1 block haloumi cheese, sliced
  • 1 small jap pumpkin
  • 2 big handfuls rocket
  • 2-3 tbsp olive oil
  • 1/2 avocado, sliced
  • Sea salt and pepper
  • Chilli flakes (optional)

If I know I’m going to be stuck for time, I just bake a sweet potato whole in the oven earlier in the week. Then all you need to do is cook the haloumi for 2 minutes, cut the avo and potato and throw it all together and you’re done!

Method:

  1. Preheat oven to 180°C.
  2. Remove seeds and skin from jap pumpkin and cut into medium-sized wedges. Add to a lined baking tray and drizzle with 1 tbsp olive oil. Season with salt, pepper and chilli flakes and add to oven. Roast for 30-35 minutes or until golden and starting to caramelise.
  3. Meanwhile, heat remaining olive oil in a non-stick pan. Fry haloumi slices in batches, until golden on each side (about 2-3 minutes). Set aside.
  4. Add rocket, cooked haloumi, pumpkin and sliced avocado to bowl and sprinkle with extra chilli flakes.

DINNER


One-pan Japanese-Inspired Salmon

one-pan-japanese-salmon-copyIngredients:

  • 2 fillets of Salmon
  • 2 carrots
  • 2 bunches of broccollini
  • 1 bunch of asparagus

 

 

 

Method: see video below

Enjoy!

For more JSHealth recipes and info on her new 8 week program visit JSHealth here.

 

 

 

The OYSTA Team

The Content Team

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